“Learn to Swim Before You Get In” |
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| page | ||
| 1 | Title
page |
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| 2 | Copyright page | |
| 3 | Dedication | |
| 4 | Acknowledgements | |
| 5 | Contents | |
| INTRODUCTION | ||
| 9 | Section I. THE APPROACH TO ADULT LEARNING | |
| Use Your Self Effectively for Learning | ||
| 11 | Ch. 1. The Essentials - Origins of Adult Blocks | |
| 15 | Ch. 2. Learning to Play/Playing to Learn | |
| 19 | Ch. 3. Comfort Signals = Right Signals | |
| 23 | Ch. 4. Facing the Water | |
| 25 | Ch. 5. Go On From Where You Are | |
| 31 | Section II. HOME LEARNING GAMES: DRY IS SAFE ENOUGH | |
| Create Your Foundation for Learning While Wet | ||
| 33 | Ch. 6. Body Signals from Body Movements | |
| 49 | Ch. 7. Play Around to Relax and Feel Safe | |
| 63 | Ch. 8. Noticing and Accepting Support | |
| 73 | Ch. 9. Swimmer's Breathing and Face Comfort | |
| 89 | Section III. POOL LEARNING GAMES: WET IS SAFE ENOUGH | |
| Develop Your Habits and
Reflexes Learn to Enjoy Wet Learning |
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| 91 | Ch. 10. Notice Your Body Responses to the Water | |
| 101 | Ch. 11. Explore the Physical Laws of the Water | |
| 111 | Ch. 12. Accept the Support of the Water: Floats | |
| 123 | Ch. 13. Effortless Movement: Gliding and Variations | |
| 135 | Ch. 14. Breathing and Face-Water Interface Games | |
| 143 | Section IV. THE STRUCTURE OF SWIMMING: STROKES | |
| Play with Stroke Components
Develop Your Connections and Comfort Enjoy Your Improving Rhythm and Flow |
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| 145 | Ch. 15. The Side Stroke | |
| 153 | Ch. 16. The Breast Stroke | |
| 165 | Ch. 17. Swimming the Crawl | |
| 179 | Ch. 18. Back Strokes | |
| 193 | Ch. 19. Water Exercise, Treading Water, Leaping, and Diving | |
| 201 | Section V. APPENDIX | |
| 203 | Books | |
| 207 | The Frog Prince | |
| 209 | Swimming the Universe | |
| 211 | Joe's Swim Story | |
| 215 | Other Approaches to Body Awareness | |
| 217 | How Trager Movement Education Improves Athletic Performance | |
| 223 | List of Illustrated Learning Games | |
| 227 | List of Words and Definitions | |
| 231 | Index | |
| 237 | References and Added Notes, Second Edition | |
| 238 | Biographical Notes and Photo | |
